Self Care

You gotta nourish to flourish.

Self-care. You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down. Be still and rest.

Give yourself permission to pause.

Self-care is not an expense. It's an investment.

Sometimes the most productive thing you can do is relax.

Almost everything will work again if you unplug it for a few minutes, including YOU.

Taking care of myself doesn't mean "me first". It means "me, too".

Self care is not a luxury. It's a necessity.

You can't pour from an empty cup. Take care of yourself first.

Self-care is giving the world the best of you instead of what's left of you.