Self-love

Give yourself permission to unplug and regroup without feeling guilty. You can't be there for others if you don't take care of yourself first.

It's okay if the only thing you did today was breathe.

Make yourself a priority once in a while. It's not selfish, it's necessary.

Take care of you. Everything else can politely wait its turn.

Love yourself when you're tired. Love yourself when you're weak. Love yourself when you're confused. Love yourself when you're broken. Love yourself until you're restored.

Plant your own garden instead of waiting for someone to bring you flowers.

Give yourself some credit for how far you've come.

Don't just be good to others. Be good to you, too.

Be your own reason to smile.

Love yourself and the rest will follow.