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Give yourself the same care & attention that you give to others and watch yourself bloom.

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Reminder: You're allowed to leave any place, person, or situation that makes you feel sad or bad.

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You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.

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"True self care is not bath salts and chocolate cake, it's making the choice to build a life you don't need to escape from." - Brianna Wiest

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While social media can be completely awesome, it's also important to unplug every now and then.

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