HEALTH and business? Sometimes it doesn't go hand in hand, #AmIRight? But have you ever noticed that many high-achievers tend to be healthy? Not necessarily model-thin or bodybuilder-strong – but in good health! When you’re working to build a business, it’s easy to put your own needs aside so you can devote as much time and energy as possible to building your business. But neglecting your own well-being is just as bad as taking your eye off the numbers or forgetting to follow through with projects.
This week's guest said this…
“To break free from fear, from a life where you’ve ‘settled’ and where you have lost sight of who you are, from a life of compromise …… tough decisions have to be made so that you can create the life you really want and live without regrets. That’s how I ended up with the equivalent of my whole life in a trash bag.”
Join me and Pat Mussieux to hear her story and how she turned her life around in her 50's! Powerful stuff you don't want to miss!!
Episode Sneak Peek
1:40 Introduction: Kim Garst
4:00 Show Giveaways: Pat Massieux
7:58 Introduction: Pat Massieux
8:42 Show Sponsor: kimgarst.com/restream
10:53 What is the story behind the ‘trash bag' statement?
17:15 How did that shift your health?
21:31 What's your thoughts on ‘Health is wealth'?
31:43 How important is exercise to your routine? What's your health routine?
42:45 Using a vision board
46:44 4-step process
52:11 Have you ever struggled with procrastination?
57:40 Having an accountability partner
1:01:04 What have you seen in covid times that has concerned you the most about online entrepreneurs as it relates to health?
1:08:00 Where to connect with Pat Massieux
1:10:40 Live Show Winners